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Meals or liver sandwiches, popular dishes with Arab families in general, and spread in street shops selling liver, appreciated for its taste and its method of preparation.
And in the following lines, the advantages and disadvantages of eating liver of all kinds, according to the Masrawy Journal, Dr. Hazem Masri, a Therapeutic Nutritionist at the Egyptian-British Center for Studies on Obesity. As well as healthy ways to prepare different liver meals.
Several benefits for the liver
– The liver contains "zinc", which is a stomach helps protect the body against diseases associated with blood vessels and prevents the incidence of atherosclerosis.
– is rich in selenium, an antioxidant, and plays an active role in preventing free radicals that attack various cells of the body, which protects them from cancer, including colon cancer.
– Contains folic acid, which is very useful for pregnant women and fetal health, and resists stress and psychological stress and enhances fertility in men.
– Contains vitamin (H) that improves skin and nails.
– Increases the body's energy with vitamin B6 and pantothenic acid, which help support the metabolism.
Vitamin A and zinc include the immune system.
– Helps improve memory and improve brain performance, it promotes blood flow to the brain at a normal rate.
– Reduces cholesterol in the blood and protects against heart disease, atherosclerosis.
Helps strengthen the blood by transferring oxygen to all the cells in the body.
– Maintains healthy bones and teeth thanks to its high content of "phosphorus".
– Decreases the risk of lung infections because they are rich in vitamin A.
There is liver damage
Despite the health benefits of the liver, the treatment should be moderate and not extravagant because it is a high-pyurine diet that gives uric acid, which causes a high blood drop.
The liver contains a lot of cholesterol, which makes it unsuitable for people with heart disease, high blood pressure and diabetes. It contains large amounts of vitamin A if the overdose may be related to symptoms of hyperthyroidism, resulting in loss of appetite, vomiting and nausea.
It is advisable for Dr Hazem Al-Masri to treat them once a week twice, and in a healthy and useful way to prepare them with oil-free roast only onions or garlic slices with spices or the medium preferred to be boiled with salt and black pepper.
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