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A lot of controversy has been raging for years about the custom some people make
For years, there has been a lot of controversy about the habit of a good proportion of people sleeping in socks. But to find out, an opinion on this question can help resolve the answer.
A special poll by Go Branded found that 44% of Americans hated sleeping below, 28% preferred them and the remaining 29% had mixed feelings about it.
According to Sky News, the American "Apartmenttherapy" website: While sleep is linked to lower organ functions or physiology, which helps regulate body temperature during sleep and increase blood flow at the foot, this does not mean the absence of psychological disorders, You feel comfortable to sleep more with socks or others.
1. Set your temperature
When it comes to sleep, cold is the best catalyst. In general, according to the Cleveland Clinic, the best sleeping temperature for adults is between 15 and 20 degrees Celsius.
The body naturally cools to promote sleep, and an orderly removal of heat can facilitate this natural process.
If the sleeping environment is too hot or too cold, you can wake up more than once.
From there, you can deduce that if you have the habit of operating a chimney at night, for example, sleeping on socks can be devastating. The same argument applies to those who are cold at night, so it is best to wear socks.
"If we are alert to fluctuations in body temperature, science tends to favor socks," says Mike Kish, CEO and founder of Beddr's Sleep Studies. "The body temperature fluctuates slightly overnight and, although it is very low, – a completely natural phenomenon – can help a pair of socks on your outer limbs to maintain thermal equilibrium.
2. Increase blood flow
According to Kish, socks can prepare the body to sleep well, promote dilation or expansion of blood vessels and help increase blood flow in and around your feet.
"As with the other signs that your body sends you when sleep is imminent, the expansion of the vessels associated with the wearing of socks allows the body to know that it is time to go to bed", explains Kish.
3. It can be more (or less) comfortable for you
But the science of sleep with socks goes beyond physiology or physiology: what do we wear to sleep? How does it affect how we feel about psychology?
For some, socks provide a sense of security and warmth that Kish describes as the secret to staying asleep.
"Despite the medical benefits of wearing socks during sleep, many people still feel that this habit is unhealthy or may be afraid of excess heat that could make them wake up," Kish said.
Do we sleep with or without socks? Finally science determines the answer
Already electronic newspaper
previously
2018-12-29
For years, there has been a lot of controversy about the habit of a good proportion of people sleeping in socks. But to find out, an opinion on this question can help resolve the answer.
A special poll by Go Branded found that 44% of Americans hated sleeping below, 28% preferred them and the remaining 29% had mixed feelings about it.
According to Sky News, the American "Apartmenttherapy" website: While sleep is linked to lower organ functions or physiology, which helps regulate body temperature during sleep and increase blood flow at the foot, this does not mean the absence of psychological disorders, You feel comfortable to sleep more with socks or others.
1. Set your temperature
When it comes to sleep, cold is the best catalyst. In general, according to the Cleveland Clinic, the best sleeping temperature for adults is between 15 and 20 degrees Celsius.
The body naturally cools to promote sleep, and an orderly removal of heat can facilitate this natural process.
If the sleeping environment is too hot or too cold, you can wake up more than once.
From there, you can deduce that if you have the habit of operating a chimney at night, for example, sleeping on socks can be devastating. The same argument applies to those who are cold at night, so it is best to wear socks.
"If we are alert to fluctuations in body temperature, science tends to favor socks," says Mike Kish, CEO and founder of Beddr's Sleep Studies. "The body temperature fluctuates slightly overnight and, although it is very low, – a completely natural phenomenon – can help a pair of socks on your outer limbs to maintain thermal equilibrium.
2. Increase blood flow
According to Kish, socks can prepare the body to sleep well, promote dilation or expansion of blood vessels and help increase blood flow in and around your feet.
"As with the other signs that your body sends you when sleep is imminent, the expansion of the vessels associated with the wearing of socks allows the body to know that it is time to go to bed", explains Kish.
3. It can be more (or less) comfortable for you
But the science of sleep with socks goes beyond physiology or physiology: what do we wear to sleep? How does it affect how we feel about psychology?
For some, socks provide a sense of security and warmth that Kish describes as the secret to staying asleep.
"Despite the medical benefits of wearing socks during sleep, many people still feel that this habit is unhealthy or may be afraid of excess heat that could make them wake up," Kish said.
December 29
The time now is 02:18 PM
A lot of controversy has been raging for years about the custom some people make
For years, there has been a lot of controversy about the habit of a good proportion of people sleeping in socks. But to find out, an opinion on this question can help resolve the answer.
A special poll by Go Branded found that 44% of Americans hated sleeping below, 28% preferred them and the remaining 29% had mixed feelings about it.
According to Sky News, the American "Apartmenttherapy" website: While sleep is linked to lower organ functions or physiology, which helps regulate body temperature during sleep and increase blood flow at the foot, this does not mean the absence of psychological disorders, You feel comfortable to sleep more with socks or others.
1. Set your temperature
When it comes to sleep, cold is the best catalyst. In general, according to the Cleveland Clinic, the best sleeping temperature for adults is between 15 and 20 degrees Celsius.
The body naturally cools to promote sleep, and an orderly removal of heat can facilitate this natural process.
If the sleeping environment is too hot or too cold, you can wake up more than once.
From there, you can deduce that if you have the habit of operating a chimney at night, for example, sleeping on socks can be devastating. The same argument applies to those who are cold at night, so it is best to wear socks.
"If we are alert to fluctuations in body temperature, science tends to favor socks," says Mike Kish, CEO and founder of Beddr's Sleep Studies. "The body temperature fluctuates slightly overnight and, although it is very low, – a completely natural phenomenon – can help a pair of socks on your outer limbs to maintain thermal equilibrium.
2. Increase blood flow
According to Kish, socks can prepare the body to sleep well, promote dilation or expansion of blood vessels and help increase blood flow in and around your feet.
"As with the other signs that your body sends you when sleep is imminent, the expansion of the vessels associated with the wearing of socks allows the body to know that it is time to go to bed", explains Kish.
3. It can be more (or less) comfortable for you
But the science of sleep with socks goes beyond physiology or physiology: what do we wear to sleep? How does it affect how we feel about psychology?
For some, socks provide a sense of security and warmth that Kish describes as the secret to staying asleep.
"Despite the medical benefits of wearing socks during sleep, many people still feel that this habit is unhealthy or may be afraid of excess heat that could make them wake up," Kish said.
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