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The house can solve the problem of children coming back from school and the housewife can easily convince her children of the benefits of tomatoes and tomatoes and that's right, she is rich in lycopene, which you spend on many cancers, especially prostate cancer, and stimulates the body's immunity to contain vitamin C.
Protect your body against diseases and infections, cool your skin, delay wrinkles, keep your eyes safe and strengthen your eyesight, and treat anemia as it contains iron and iron. low calories, which is good for fitness and weight loss.
Kofta with tomato
Lycopene is a natural red pigment consisting of ripe tomatoes, the carotenoid, found in the cytoplasm of fruit cells associated with cell membrane structures.
Lycopene is also present in human body cells and sepsis, but its image is different: it is more than 50% present in the form of cis-hycopene, while its base is in the form of trans lycopene in tomato. and 79.9% total lycopene.
Facts about lycopene
The lycopene content varies depending on the type of tomato and how to prepare it. Lycopene is a natural antioxidant – a substance that is supposed to protect the cells of the body from damage that is found in apricots, melons and papayas, as well as in the fruits of pink grapefruit. The lycopene content varies depending on the type of tomato and how it is prepared, for example, ketchup, cooked or raw.
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Lycopene is a powerful antioxidant that plays an important role in protecting tissues against the oxidation of free radicals that form during metabolism. Lycopene has recently been associated with a reduction in the incidence of many chronic diseases. Scientific research in the United States has confirmed that lycopene protects the prostate gland cancer incidence where it has been found that a man who receives 6.5 mg or more of lycopene per day is 21% less likely to develop the disease than those who receive less.
The study also confirmed that people who take ten meals a week with foods containing tomatoes or products are 35% less likely to develop prostate cancer. In support of this, it has been found that the level of lycopene in the blood is very low in infected people and that it excels the rest of the carotenoids in inhibiting cell growth. cancerous in humans.
In another study, more than 25% of people who wanted to eat tomatoes and their products had a risk of gastrointestinal cancer of less than 30% to 60% compared to those who did not eat them. In addition, 75% of tomato consumers had 3.5% cervical cancer. In addition, other studies have shown that the relationship between lycopene-rich foods and breast cancer protection was positive and that the high percentage of blood protected women from the disease.
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Studies have also shown lycopene's interest in protecting against cancers of the mouth, lungs, esophagus, stomach, pancreas, colon and rectum. On the other hand, other studies conducted in some European scientific institutes have shown a close relationship between a high concentration of lycopene in the blood and protection against heart disease, as well as increased immunity in the elderly: lycopene increases the activity of blood cells and plays a role in the protection of the eye from damage caused by oxidation Protect the ocular tissue from damage and blindness risks in old people.
In other studies in Finland, it has been proven that foods without tomatoes or their products cause low levels of lycopene in the blood and increase the risk of cardiac exposure to heart attacks, sudden brain attacks. and atherosclerosis early, especially in people of average age. Protect the heart and arteriosclerosis in the early stages.
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