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03/19 01:38
Have not you received your usual cup of coffee today at the same time? If this makes you nervous and nervous, you may have a caffeine disorder, which is very similar to the symptoms of addiction.
The disorder of caffeine consumption is a new disorder known to Laura Blair, doctor, professor of psychology at the American University, and colleagues. Juliano published his study in the journal Caffeine Research, in which he described in detail the symptoms and causes of a caffeine disorder.
Symptoms of the disease include a strong desire to take caffeine, with a high drug tolerance rate and difficulty controlling the amount consumed. This disorder is also characterized by withdrawal symptoms when you try to reduce the amount. Symptoms include fatigue, difficulty concentrating and headaches.
But why did the discovery of this disorder take so long? Perhaps because commercial coffee cups are known to be too tempting or because you can not start your day without coffee and donuts!
"Many people do not pay attention to the negative effects of caffeine because they are simply socially acceptable drugs." In other words, most people think that drinking coffee is a civilized social behavior – but they are not aware of the damage that coffee can cause if they lose control.
People with a health problem caused by caffeine are often asked to immediately stop this habit, but they can continue drinking because they just can not stop. And that's where the problem lies.
Pay more attention to the amount of caffeine:
According to the study, people consume an average of 200 mg of caffeine on average per day. "It is important that the amount does not exceed 400 mg per day, which is equivalent to about two or three cups of coffee," says Giuliano.
Pregnant women should not drink more than 200 mg per day. If you experience anxiety, insomnia, high blood pressure, heart problems or incontinence, you must stop completely.
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