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The importance of vitamin D to help the body properly absorb calcium from the intestines and maintain a normal level of calcium and phosphate in the blood. Strengthens muscles and bones, prevents fall, osteoporosis and bone fractures. Vitamin D also affects the heart and the immune system and plays an important role in preventing cancer.
If vitamin D is insufficient (common problem), the symptoms will be:
Pain in the bones
Muscle pain
Muscle weakness (high probability of falling and bone fractures)
Severe shortages can cause rickets or osteoporosis in adults. The health risks may not be limited to bones and muscles, but may also be associated with other diseases such as diabetes, depression, microbial infections, heart disease.
The doctor suspects that vitamin D deficiency will require a laboratory test to measure the level of vitamin in the body, and will require routine tests are repeated only for those most vulnerable to this deficiency.
The most vulnerable people to vitamin D deficiency are:
Elderly: Because the ability to make vitamin D decreases with age.
Infants: The industrial milk formula contains low levels of vitamin D.
Women: Especially during pregnancy and breastfeeding.
Dark skin: dark skin with low vitamin D production.
Obese or overweight people
People living in contaminated areas
People who have undergone surgery to treat obesity or who are malnourished.
If the vitamin D deficiency is proven, the treatment will be easy: the doctor will prescribe the dosage and class according to your condition, in the form of a pill or a solution to drink or inject.
Do not take vitamin D yourself without the doctor's permission, because increasing the proportion of the body can cause poisoning and thus kidney stones due to high levels of calcium in the urine or may cause nausea and constipation, loss of appetite and confusion.
Prevention is better than cure: to avoid a deficiency of vitamin D, it is advisable to expose to the sun three times a week in the afternoon and at least 20 minutes for the face, the arms and the legs . If you have skin problems, you should instead use the sun to strengthen your diet with the vitamin D-rich foods mentioned above, and you should definitely consult your doctor to find out if you should take supplements or not.
The health symptoms that you feel are just a physical alert that informs you of a health problem. You only need to take these symptoms seriously and not to neglect them. To what extent a satisfactory treatment was easy, the treatment was initially transformed into an intractable condition because of your negligence.
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