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There are fruits that help more than others to lose weight thanks to the characteristics of the food. In general, fruits rich in antioxidants and fiber, which contain a low percentage of sugar, should be selected, according to a report by the Spanish magazine "Mujer Oy".
These are the most important fruits:
Lemon: It is one of the most antioxidant fruits because it is rich in vitamin C, flavonide, lutein and narginine. It also has antiseptic properties and reduces the absorption of fat by promoting metabolism, which is useful for improving cardiovascular health in case of arteriosclerosis and hypertension.
Lemon contains citric acid, which helps rid the body of accumulated fat in the arteries and toxins present in the plasma blood. One hundred grams of lemon contains about 18 calories.
– Kiwi: Because it contains a large proportion of vitamin C such as lemon, kiwi helps to heal wounds and collagen synthesis. It is also high in fiber, which improves the health of the intestine, provides a feeling of fullness and helps to avoid anxiety and excessive eating.
It is a fruit rich in potassium and folic acid, which contains the enzyme "Actidine" that helps digest proteins and stimulates the digestive process as a whole. One hundred grams of kiwi contains about fifty calories.
Although people with gastritis or peptic ulcers do not recommend pomegranate, it boosts metabolism and burns fat. And helps reduce cholesterol and triglyceride levels in the blood and purifies the body of toxins, without forgetting to contain fiber, vitamin C, magnesium, copper and zinc. One hundred grams of bread contains 42 calories.
– Watermelon: contains a high proportion of water and among the fruits that enhance the feeling of satiety and urinary tract. It is also rich in vitamins C and B, potassium and lycopene, an antioxidant that disrupts the work of free radicals and protects against premature aging. One hundred grams of this fruit contains about twenty calories.
– Fruit of the forest (berries, grapes, blackberries): characterized by the containment of a significant amount of fiber and the ability to alter the levels of sodium in the blood. These fruits also contain anthocyanin, a component that helps to absorb sugars and fats.
– Papaya: rich in water, vitamins, minerals and fiber, in addition to the protein enzyme "popes". Each gram of papaya gives the body about thirty calories.
– Pineapple: It is characterized by the enzyme bromelain, which helps to improve the digestion and metabolism (burning) of proteins, and has anti-inflammatory and blood coagulation characteristics. It is considered a purified and diuretic fruit of the body of toxic substances that harm our health and our skin. Each 100 grams contains 50 calories.
Source: Al Jazeera Net
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