Doctor explains the cause of poor health in spring

Dr Philip Kuzmenko, Russian specialist in internal medicine and nutritionist, revealed the main causes of poor health in spring and autumn.

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The doctor points out that poor health in the spring as well as in the fall is a typical problem of the change of seasons, due to temperature fluctuations and the infection of many people with cold diseases, which are the one of the most common reasons for feeling unhealthy at this stage. But if a person experiences a stuffy nose and shortness of breath in cold weather on the street, it does not mean that they have a cold or will get sick.

He says, “This is a normal reaction to the nasal passages, where against the background of the cold, more mucus is produced, to warm the nose naturally, and it is not a pathological condition. But if this condition is accompanied by high body temperature and other symptoms like cough, sore throat or sore throat. “At that point, it can be said that the person is sick and needs to go home and isolate themselves. Cold symptoms will go away within seven days.

He adds that there is a common opinion that poor health is caused by a lack of vitamins in the body. But according to him, a vitamin deficiency leads to certain diseases such as scurvy, or night blindness, which requires taking vitamins to compensate for the deficiency. But taking vitamins will not help get rid of poor health in the spring.

He says, “If a person exhibits symptoms of vitamin deficiency, of course they have to compensate for that deficiency. But if he is feeling weak and believes that taking vitamins will help him overcome this weakness, then he is wrong and his condition will not improve. . “

The expert says the reason for feeling exhausted and weak may be related to the situation around “Covid-19”, but the spring sun must change everything for the better.

“People’s fatigue is a sign of nervous exhaustion,” he says. “I think that with the advent of warm weather everything changes, the colors seem more vivid, the mood improves and people are gradually returning to their normal lifestyle.”

Source: Novosti

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