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Al-Marsad Journal: Nutrition expert Natalia Nefedova explained that starvation for long periods of time leads to not losing weight, but rather leads to the appearance of extra pounds.
The expert said, according to “Sputnik”, that long periods of rest between meals, or temporary fasting, are harmful to health because the body “functions” at its own pace and needs food. She warned that if you skip meals or forget to eat breakfast or lunch, due to heavy work, the body starts wasting its reserves.
“If you don’t feed the body, it has to take resources somewhere,” she added. For example, you are working, and the brain will use its glucose stores to keep going. Glucose is taken first from the blood and then from the liver, but if these stores are depleted, the body begins to break down muscle mass. If the skipped meal is long, that is, you eat breakfast at 8 a.m. and only eat dinner at 7-8 p.m., the body begins to slow down metabolic rate.
And she continued, “A one-time ‘slowing down’ of the body won’t be a problem. But if you’re on an empty stomach often, you may put on a lot of weight.”
“If it happens once, nothing terrible will happen, but if it becomes a habit, the metabolism will slow down even more,” she said. In addition, if people are starving, they often start to eat.
“It turns out that a person eats everything without waiting to feel full,” she warned. The metabolism has already slowed down.
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