[ad_1]
This isn’t hidden from one of vitamin D’s great human health benefits, however, nutritionist Whitney Crouch has warned that taking vitamin supplements without a significant group of foods may not give you the same. results.
He explained that the human body may not be able to fully absorb the enormous benefits of vitamin D if it is not combined with these supplements.
Many benefits of good health
In a statement to the specialist medical site Eat This Not That, Crouch also found that taking vitamin D or including it in your diet has many benefits for staying healthy.
According to information, it is necessary for anyone between the ages of one and 70 years to have 600 international units (IU) of vitamin D per day, and that after the age of 70 this amount should increase to 800 international units. .
Possible
He also added that vitamin D is a fat soluble vitamin, which means that unlike other vitamins, it does not dissolve when combined with water.
Therefore, it is necessary that it is associated with fats to be properly distributed and absorbed by the body.
vitamin D
good fat
Additionally, Crouch indicated that the fats we consume with vitamin D are beneficial, listing some of them like olive oil, avocado oil, and flaxseed oil as examples of fats. healthy.
As for how much fat we need with vitamin D, a 2013 study suggested that foods with around 10 grams of fat can promote optimal absorption of this type.
Source link
