Don’t think about the magical benefits of orange juice

Orange juice is known to most people for its high vitamin C content, but other rare benefits of this magic drink can make you take it almost daily.

Several studies have found that orange juice has great benefits, starting with fighting cholesterol and fighting infections, according to the “Eat this Not that” website.

Lower cholesterol in the blood

The first benefit of orange juice is to lower blood cholesterol levels, as adding some of it to your daily meal can help achieve satisfactory results.

According to a study published in the Journal of Agricultural and Food Chemistry, people who consumed 236 ml of unconcentrated orange juice over a three week period experienced a reduction in LDL cholesterol.

Additionally, another study published in Alternative Therapies in Health and Medicine found that citrus fruits and flavonoids, such as those found in orange juice, were effective in lowering both total and lipoprotein cholesterol. low density in people with high cholesterol.

lower blood pressure

The second benefit is that it helps lower blood pressure, since nearly 45% of adults in the United States suffer from high blood pressure.

A study published in 2021 in the European Journal of Nutrition found that among a group of 159 people who drank orange juice fortified with hesperidin (a polyphenol found in oranges), over a 12-week period, this resulted in resulted in a reduction in systolic blood pressure. and pulse pressure.

May reduce inflammation

In parallel, a recent study published in the American Journal of Clinical Nutrition found that non-obese adults with an increased risk of cardiovascular disease and given 500 ml of orange juice over 12 weeks had lower inflammation than those with received the same amount of placebo drink. ;

May reduce the risk of obesity

While fruit juice can have a bad reputation for weight gain, studies have indicated that people who consume orange juice regularly may be less likely to become obese than those who do not.

A 2012 study published in BMC Nutrition Journal found that people who regularly consumed orange juice not only had better overall diet quality, but also had a lower risk of obesity.

May improve the immune system

And as a final benefit, which is very important given the spread of the Corona virus, a 2021 study published in Frontiers in Immunology found that regular consumption of orange juice was effective in reducing inflammation, which may benefit to the immune system of its drinkers. .