Dried fruits are useful, but avoid excessive ingestion

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Doctors recommend a healthy diet to avoid diabetes, which has become a common disease worldwide.

Although the replacement of desserts with fresh, dry fruits can contribute effectively to the prevention of diabetes, some of these fruits may also have a negative effect on diabetics.

According to many researches done so far, dried fruits such as raisins, figs and apricots contain a concentrated concentration of natural sugars, so avoid too much ingestion.

Nutritionists say that the drying process increases the concentration of natural sugars, resulting in an unhealthy rise in blood sugar levels when the body absorbs it quickly.

Experts recommend eating fresh fruits such as grapefruit, melons, strawberries and peaches, as well as eating dried fruits in limited quantities to avoid excess blood sugar, the British newspaper Star Online reported.