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This type of plant contains many nutrients that make it useful for the body, and contains vitamins C, E and K, folic acid and the whole family of vitamin B, as well as proportions of protein, carbohydrates , phosphorus, iron, calcium, magnesium, potassium, zinc and sodium.
Benefits of drinking ginger before sleeping
Natural pain reliever
According to many scientific studies, the consumption of ginger contributes to the relief of headaches caused by stress and tension, the treatment of menstrual pain and the relief of muscle pain after exercise. By helping to relax muscles and relieve pain, it improves the mechanism of deep and continuous sleep.
Fight diseases
Ginger also contains a high percentage of antioxidants that help protect the body against the infection of a large number of diseases and help prevent cancer by helping rid the body of accumulated toxins and to protect it from bacterial and viral infections. In the same context, ginger fights diseases related to the respiratory system and lungs, including the flu, colds, coughs and breathing difficulties, thus contributing to a comfortable sleep during infection with these diseases.
For the health of the digestive system
Ginger helps to get rid of stomach problems and accumulated gases in the intestines, while facilitating the digestive process; so it is best to consume it before sleep to protect it and protect it from bloating, abdominal pain, colon and belly thus in thinning.
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