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NEW YORK (Reuters Health) – A recent study by US researchers found that the consumption of a single sugar a day increases the risk of death from heart disease and even cancer.
According to a Harvard University study, daily consumption of sodas, fruit juice or energy drinks increases the risk of dying from heart disease by 31% and increases the risk of premature death from any cause , including cancer More than a fifth.
Scientists also discovered that changing drinks daily with other healthy foods reduced the risk of premature death, but this risk increased further if you drank more than four packets of sugary drinks a day.
Strong evidence that the consumption of sugary drinks increases the risk of type 2 diabetes is in itself a major risk factor for premature death.
Our findings provide further support for reducing the consumption of sugary drinks and replacing them with other beverages, preferably water, to improve health and longevity, the researchers said.
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