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Everyone loves to eat, sometimes love reaches the level of love, many can not differentiate the love of food and try to control their appetite, gradually become overweight problems that lead to l & # 39; obesity.
Dr. Tarek Deeb, obesity consultant in Egypt, said, according to "Al Ain News", tips for staying healthy and avoiding obesity problems.
The commitment to a healthy diet and the exercise of various activities help everyone not to fall into the crisis of obesity.
It helps to increase the rate of burning, as well as the feeling of fullness, the use of vegetable oil instead of animal fats and the consumption of fatty fish beneficial to the body, as well as for do not eat anything Unknown products.
Reasons for not falling into obesity include using pasta made from whole wheat instead of ordinary pasta, which helps obese significantly and avoid eating while watching TV. Snacks on television lead to long-term obesity. Long.
The obesity teacher stresses the need to eat vegetables, nuts and whole grains, abstain from fast food, and eat healthy, fiber-rich meals that help lower cholesterol and maintain blood glucose.
"The importance of consulting a specialist in nutrition and obesity treatment before the diet will not match your body badly, which is detrimental to health and its serious complications, including l?" anemia and anemia. "
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