Drinking water the wrong way round is considered a “time bomb”.

One WeChat user claims that drinking water wrongly leads to health problems in the body.

He points out that drinking water in the morning on an empty stomach is very beneficial, as it helps to refresh the body’s water balance after a night’s sleep, in addition to this, it reduces blood viscosity and stimulates blood circulation.

And he adds that many people drink water incorrectly, which seriously affects their health. According to him, these errors in drinking water can become a “time bomb” for the body.

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1- It is not recommended to drink water quickly, as it leads to a rapid reduction in blood density and increases the load on the heart. And this can cause a person with cardiovascular disease to have a heart attack. In addition, drinking a large amount of water on an empty stomach reduces the acidity of the stomach, which affects the digestion of food and over time becomes a cause of stomach diseases. Therefore, it is not recommended to drink more than 150 milliliters of water on an empty stomach and to drink this amount in small sips.

2- It is not recommended to replace the first cup of water with milk, coffee, juice or mineral water. Because it does not lead to replenish the water balance in the body and triggers the digestive process, which negatively affects the health of the stomach and intestines. Also, some of these drinks are diuretics, which leads to a decrease in the amount of fluid in the body.

3- You should not drink salt water, as it causes an increase in blood pressure level. And increases the burden on the kidneys.
4- People with constipation can drink water with honey and the water should be cold or slightly warm and not very hot.

5- It is preferable for many to drink boiled water, because it does not contain sugar or salt and does not weigh down the kidneys, heart and blood vessels.

6- It is not recommended to drink very cold or very hot water. Because cold water stimulates the work of the stomach and intestines and causes the blood vessels in the lining of the stomach to contract, which can cause pain and diarrhea. However, very hot water damages the delicate lining of the esophagus, which can lead to cancer. In addition, taking any liquid at a temperature of 65 ° C or more causes burns. If this happens regularly, it damages the normal structure of cells, leading to the development of malignant tumors. Therefore, to avoid irritation of the stomach lining, it is better to drink fluids, the temperature of which does not exceed 50 degrees Celsius.

The writer disputed the myth that you had to brush your teeth before drinking water. Because drinking water before that causes bacteria from the oral cavity to enter the body. According to him, this is not correct, because the bacteria are mainly found in the lime deposits that form on the teeth, and these can only be removed by scratching and rubbing. Water does not have sufficient frictional force to remove these deposits, in addition to the acidity of the intestine capable of killing pathogenic bacteria.

Source: Novosti

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