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With the continuing Corona pandemic and the precautionary measures and restrictions on communication and movement that followed, expert discussions on mental health took pride of place due to a marked increase in blood pressure levels. and anxiety, which was linked to several reasons including the pandemic and its restrictions, while others linked to side effects in other aspects of daily life as a result.
The experts’ discussions included two parts, namely reflecting on people’s psychological state on others, and showing sympathy for themselves, noting that the hectic and extremely busy lifestyle of the past two years can make people nervous, which in turn can be exacerbated by states of anxiety and excitement, according to what was published by India Express.
Experts also advise that minor changes in daily life and eating habits can make a big difference. Harvard University PhD Professor Uma Naidoo, who specializes in the effect of diet on mental health, recommends making 6 changes to diet to help improve mood and mental state:
1- Vitamin D.
Some studies have shown that vitamin D deficiency causes certain psychological problems, including depression. “Vitamin D deficiency is also associated with multiple psychiatric and mental disorders, including schizophrenia, stress and anxiety,” explains Dr. Naidoo.
Vitamin D
2- Omega-3
Omega-3 fatty acids are very important. Good levels of omega-3 fatty acids can be obtained by eating fish, but if a person is a vegetarian, they can get adequate amounts of omega-3 by eating:
* 3 nuts
* 1 teaspoon of flax seeds
1 tablespoon of pumpkin
A handful of chia seeds
Professor Naidoo added that “fatty acids have effective anti-inflammatory factors which are important for cognition and mental health,” noting that the results of a study confirmed that “taking omega-3 supplements for 12 weeks results in a 20% reduction in feelings of stress and anxiety. “
Walnut – walnut
3- Turmeric
This component plays an important role in the healing of patients suffering from Alzheimer’s disease, Parkinson’s disease and even stress. Turmeric is high in curcumin, which has been widely studied for its treatment of Alzheimer’s disease, depression, and blood pressure, and which experts recommend eating with a pinch of black pepper to improve absorption.
Turmeric
4- Artificial sweeteners
Experts advise avoiding artificial sweeteners because they block the transfer of so-called happiness hormones such as dopamine and serotonin, which increases stress levels. Artificial sweeteners have been closely linked to neurological and psychological problems, particularly anxiety. It can negatively affect metabolism and alter the production of neurotransmitters. “
Beware of artificial sweeteners
5- Avoid gluten
Experts explain that gut health is directly linked to psychological health. Gluten can lead to leaky gut syndrome and psychological and neurological problems, including stress and anxiety.
Avoid gluten for gut health
6- the keto diet
The keto diet is based on low carb and low fat, the same things some studies have shown to help treat neurodegenerative conditions like Parkinson’s disease. Professor Naidoo explains that some studies have found that the keto diet can be beneficial in treating “a wide range of conditions such as ADHD, depression, and anxiety.”
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