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Canberra – An Australian study shows that the more people understand the benefits of exercise, the more physically active they are.
Researchers at the University of Central Queensland surveyed 615 people about how well they knew about the benefits of physical activity and laziness. The survey also included questions to measure time spent walking or doing a light activity, such as swimming, or more activity, such as cycling.
Regular physical activity "reduces the risk of death by 30%, regardless of the cause, and 42% the risk of serious chronic diseases such as heart disease and type 2 diabetes," wrote lead researcher Stephanie Squibb and his colleagues in the newspaper Place One. And colon cancer 30%. "
They also wrote that "regular physical activity also increases the average age and improves fitness and overall health".
Almost all respondents agreed that physical activity was beneficial to health.
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