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Many suffer from memory loss, dementia and the risk of aging, and scientists around the world seek to discover the secrets of this disease and prevent it.
According to a recent study by researchers at the University of South Australia, the daily intake of 10 grams of Sudanese improves memory performance by 60% and protects against dementia.
According to the World Health Organization, 47 million people worldwide have dementia and this number is expected to reach 75 million by 2030. By 2050, the number of dementias in the world will be almost three times higher.
The study showed that the Sudanese contains anti-inflammatory agents that act on the neurons and weaken the ability to think and memorize, which can help prevent dementia, as indicated in the "health site".
The study was based on a database of a Chinese study on aging involving 4,822 people over 55 years old.
According to the study, this protective benefit can be obtained by eating other types of nuts because their composition is the supply of nutrients needed by nerve cells.
Nuts are usually high in healthy fats, protein and fiber, with dietary properties that can lower cholesterol and improve cognitive health.
The study found that eating Sudanese not only prolongs longevity, but also protects brain cells from cognitive decline and aging-related memory disorders.
Dementia is one of the most common causes of death in the world, along with other diseases such as diabetes, certain respiratory diseases, cancer, heart and diarrhea.
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