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The British newspaper “The Sun” published a report stating that there is a group of foods that can be added to diets that effectively help in losing weight and even looking younger.
The journal quoted nutritionist Lula Biggs as saying, “There are a number of foods that can help enhance beauty while keeping waistline in check, adding that these foods can be easily incorporated into the diet and can help maintain high energy levels in addition to … To help you feel fuller for longer. “
Biggs, an in-house expert at health supplement brand Together Health, explains that the use of turmeric may help with weight loss; This is because it is an antioxidant, anti-inflammatory and collagen stimulant, and can help fight premature aging, support skin healing and cell regeneration, and promote good blood circulation in the skin, allowing nutrients to be delivered to the skin cells. There are many ways to include it in the daily diet. You can also drink it as a tea and add it to tofu or scrambled eggs, or sprinkle it on vegetables. Pointing out that recent studies have indicated that turmeric has a role in weight loss. Experts also found that taking a turmeric supplement twice a day resulted in significant reductions in body weight, body mass index (BMI), and waist and hip circumference.
Broccoli is another food that contributes to weight loss and skin shine, as it is packed with many vitamins and minerals important for skin health, including vitamins A and C, zinc, as well as uetin, like beta-carotene, which helps protect the skin from oxidation which can cause dryness and wrinkles. It is useful for weight loss because it is high in carbohydrates and fiber. Plus, it prevents constipation and maintains low blood sugar levels.
It is also possible to eat healthy fats by adding them to daily meals, such as avocado oil, as it is packed with antioxidants that help fight aging and are helpful in maintaining brain health and increasing focus. mental? It’s also a great source of vitamin E, and it can provide protection against free radicals, and it has great anti-inflammatory benefits and helps prevent moisture loss in the skin. Plus, it’s high in fiber which aids in metabolism – which in turn can help with weight loss. And don’t forget the berries, which are a great source of vitamin C, which can be added to sauces, especially the tart and dark-colored berries as they are packed with antioxidants with special rejuvenating properties. They fight free radicals that attack the skin as well as premature aging. It also helps lower cholesterol in the blood.
Biggs points out that in order to reduce inflammation levels and blood pressure through the weight loss process, oily fish should be eaten because they fight inflammation. Trout, mackerel and sardines are rich in wonderful omega-3 and omega-6 fatty acids, to help skin look young and hair full of shine. They play an essential role in the structure and appearance of the skin, help to maintain a healthy skin barrier function and prevent moisture loss. It has also been shown to help reduce inflammation and UV damage to collagen. “
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