Eat these foods to prevent osteoporosis

Osteoarthritis is a disease that affects the bones of the body without the individual feeling it. And leads to weak bones and makes them more prone to fractures, especially at the hip and spine. It is one of the most prevalent diseases in the world, ranked by the World Health Organization as one of the top ten most prevalent diseases.

Hence the importance of eating foods containing calcium and vitamin D, as well as the need to be exposed to the sun, as this facilitates better absorption of calcium by l & # 39; # 39; s body.

List of the most important foods rich in calcium

– Milk and dairy products such as cheese, cheese and milk.

– Green vegetables such as broccoli, spinach and watercress.

– Red and orange vegetables such as carrots, tomatoes, red peppers and sweet potatoes.

– Fruits of all kinds.

– Eat sesame.

– Animal proteins such as red meat, fish and chicken.

People on a vegetarian diet should consume vegetable protein such as beans, chickpeas and lentils.

It is important to avoid vigorous exercise because they exert pressure on the spine. Thus, the person becomes more prone to fractures. Replace them with dances, steps and stairs to build muscle strength, relieve the pain associated with osteoporosis and help you in your daily activities.