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A healthy and balanced diet and regular physical exercises can reduce the risk of premature death, but you can also increase your life expectancy and prevent the symptoms of high blood pressure by adding vegetables to one of the popular fruits. at a good price. Your daily dinner is the fruit of tomatoes or "tomatoes".
According to the NHS, a healthy and balanced diet containing at least five parts of fruits and vegetables a day can reduce the risk of premature death. Eating tomatoes can help prevent high blood pressure, according to nutrition expert Juliet Coelho and nutrition expert Dr. Sarah Brewer.
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Tomatoes contain lycopene, an antioxidant that helps reduce the amount of LDL cholesterol in the body, while increasing the amount of HDL cholesterol. The daily meal of tomato products is ideal. However, eating tomatoes several times a week still has many health benefits.
Nutrition experts said in their book "Eat good food for a better and longer life" that everyone should eat a slice of tomato or tomato products every day. Health promotion ".
Tomatoes also contain a powerful antioxidant called lycopene, which can improve heart health and protect against many cancers.
Studies show that tomatoes, especially lycopene, help maintain heart health. Research shows that eating larger amounts of tomatoes and tomato products reduces bad cholesterol (LDL), raises beneficial cholesterol (HDL) and can lower blood pressure.
Nutrition experts have added that different tomato products contain different amounts of lycopene and therefore have different benefits in terms of blood pressure: dried tomatoes provide the greatest amount of lycopene, while ordinary tomatoes provide less lycopene . By eating more yoghurt, strawberries, bananas and avocados. However, it is necessary to reduce the amount of salt in your diet because salt increases blood pressure and everyone should eat less than 6 grams a day – which is equivalent to about a teaspoon.
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