Eating high fiber foods improves health

The study found that people with diets high in fiber and whole grains were less likely to develop heart disease, stroke, diabetes and other chronic diseases than those consuming poor foods fiber.

The study, commissioned by the World Health Organization, revealed that each increase of 8 grams of fiber a day was offset by a 5 to 27 percent decrease in the total number of deaths, heart disease, type 2 diabetes and colon cancer. The risk of stroke and breast cancer has also decreased.

The study found that fiber intake between 25 and 29 grams per day was a good target for those seeking to improve their health. But data published in the Lancet medical journal also suggests that consuming more fiber may offer better protection. "Our findings provide compelling evidence that nutritional guidelines need to be focused on dietary fiber and the use of whole grains rather than refined," said Professor Jim Mann, a professor at the University of Toronto. Otago, New Zealand. This reduces the risk of a wide range of serious illnesses and deaths. "The study shows that the majority of the world's inhabitants consume less than 20 grams of dietary fiber a day.An advisory committee on nutrition in Britain has recommended 2015 to increase dietary fiber to 30 grams per day, but only 9% of British adults could achieve this goal In the United States, adults consume an average of about 15 grams of fiber per day, according to Mann, the health benefits of dietary fiber available in foods such as whole grains, legumes, vegetables and fruits come from their chemical composition, their natural properties and their impact on metabolism. "Foods rich in fiber that require chewing and retain much of their structure digestive increase the feeling of satiety and help control weight. The fiber in the large intestine is analyzed by endemic bacteria with additional extensive effects, including the prevention of colon and rectal cancer. "