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NEW YORK (Reuters Health) – Eating nuts can help slow cognitive abilities, according to a recent study.
Researchers at the University of South Australia have found that daily consumption of nuts can improve brain function, the Mirror newspaper reported.
In this study, researchers tracked the effect of walnut consumption among 4822 participants over the age of 55 years.
The results showed that those who ate more than 10 grams of nuts a day worked better, including thinking, memory and logic.
"Eating 10 grams of nuts, or two teaspoons, improves the brain functioning of older people by 60% compared to those who do not eat them," said senior author Ming Li.
Eating nuts regularly can delay normal cognitive decline by two years, she said.
Researchers believe that the effect of nuts can be related to the content of anti-inflammatory and oxidizing substances.
"Nuts are known to be rich in healthy fats, protein and fiber, with dietary properties that can lower cholesterol and improve mental health," said Dr. Lee.
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