[ad_1]
Al-Marsad Journal: A study published by the American University of Georgia confirmed that the consumption of this nut plays a beneficial role in reducing the risk of cardiovascular disease, as the nuts contain unsaturated fat and heart-healthy fiber .
health benefits
According to Eatthis, the researchers conducted the eight-week study to determine the health benefits. They grouped together 56 adults aged 30 to 75 considered to be at risk for cardiovascular disease and divided them into three distinct groups.
The study reported that the first group had to eat 68 grams (about 470 calories) of nuts per day, the second group had to replace nuts with a similar amount of calories in their diet, and the third group (the control group) no did not consume any nuts during the experiment.
Triglyceride
The study confirmed that during the eighth week, all volunteers had a blood test before and after eating a high-fat meal so that the researchers could look at any changes in the levels of fat and blood sugar in the body. blood, when they found out that the percentage of fat in the blood during the fast between the two camel eye groups showed a similar improvement, the amount of triglycerides in the blood decreased after eating in the first group , while the second group showed decreased glucose levels after eating.
The researchers confirmed that adults who ate nuts had, on average, a 5% decrease in total cholesterol and a 6% and 9% decrease in LDL, or nutritional “bad” cholesterol.
Source link
