Eating too much low calorie food increases belly fat

Eating a lot of low-calorie foods increases belly fat, a thorny subject that needs to be interpreted especially with the belief that low-calorie foods are best for fighting fat and losing weight.

Research and studies by scientists on many low calorie foods seem to yield unprecedented and unpredictable results, as suggested by the French NutriNet-Sante study on the relationship between human health and dietary intake. food.

Low calorie foods increase abdominal fat

The French study revealed that about 70% of women followed strict dietary regulations such as the diet of apples or vegetables to lose weight quickly, and found that the adverse effects of these systems were contrary to what was expected.

The results of the study indicate that there is a close relationship between low calorie food intake and increased abdominal fat, contrary to the belief that this type of dietary supplement is not recommended. Food helps reduce abdominal fat and get rid of it.

A recent American study has also highlighted the adverse effects of severe diets on humans: reducing the number of calories a day only increases abdominal fat in the long run.

Such a system could pose a risk to the health of the heart and blood vessels, the study said.

Reducing calories a day can increase the body's fat mass, especially in the abdomen, which can disrupt many metabolic functions such as calories and fat burning, said the study's authors. at a conference on heart and metabolic diseases.

American researchers submitted a group of female rats to a 60% reduction in the number of calories in their diet, about 800 to 2,000 calories per person, while the second group followed their normal diet.

Three days after the experiment, the researchers found a significant decrease in the weight of the first group, offset by the appearance of many damaging warning signs, such as muscle weakness, an increase blood pressure, heart failure and decreased renal function, associated with increased body fat and accumulation in the abdomen.

The researchers also noted an increase in risk factors for heart disease and long-term diabetes in the first group of mice, highlighting the disappearance of these dangerous signs once the return to a normal diet.

The number of calories recommended per day depends heavily on gender, age, height, weight and physical activity.

For men, the recommended daily intake in calories is 2400 to 2600 calories, according to the National Institute of Health and Medical Research in France. Women recommend eating 1,800 to 2,200 calories a day.

These calories are composed of the basic nutrients distributed as follows:

• Carbohydrates: 55%.

• Fat content: 30 – 35%.

• Protein: 10 – 15%.