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Work affects all types of mental, physical and mental health as well as the heart, because of long working hours and changing diets, which can affect the heart in many ways. The employee must follow certain health tips that help preserve heart health. The report, according to the website " only my health"He said.
Follow a healthy diet
The employee must follow a healthy diet containing important nutrients and avoid fast foods high in fat and calories. Heart-healthy foods are green vegetables, whole grains, nuts, berries, green tea and dark chocolate.
Stop smoking
Smoking is one of the main causes of heart disease because it increases blood pressure and reduces the level of oxygen in the heart, which speeds up the heart rate and can cause blood clotting.
Reduce stress
Stress, stress and stress increase the risk of heart disease. The employee should therefore reduce stress by taking breaks, listening to music and participating in many other activities to reduce stress.
Avoid sitting for a long time
Prolonged sitting results in increased exposure to heart disease. Employees must travel from time to time to work, walk with colleagues or friends after work, climb stairs and walk during a telephone conversation to reduce stress.
Maintain a healthy weight
The employee must achieve a healthy weight and maintain it through a diet free of fat and exercise, which helps to keep the heart healthy and protect against disease.
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