Egg damage and high cholesterol intake are harmful to heart health.

Eggs are one of the most useful foods we all know: rich in essential nutrients, whether in yellows or whites, but eating anything that is bad for your health.Only my health"He said.

Damage to eggs and excessive consumption

Damage caused by eggs

Eggs are high in harmful cholesterol

Eggs are high in harmful cholesterol LDL, Where a medium-sized egg can hold 62% of the recommended daily amount of cholesterol, so if you suffer from high rates LDLIf you have type 2 diabetes or cardiovascular disease, it is best to reduce egg consumption.

Damage to eggs, including calories

Eggs contain a lot of calories

Eggs are high in calories, with a large egg containing about 75 to 80 calories. For example, a breakfast of 2 to 3 eggs can hold around 250 calories. Most of these calories come from yolks Composed largely of protein, so it is best to reduce the eggs if you want to lose weight.

Damage to eggs and excessive consumption

Eggs contain a high proportion of fat

Eggs are high in fat, with a yellow containing 5 grams of fat and some of these fats are saturated fats that harm your heart and contribute to hardening of the arterial walls.HDL With high levels of bad cholesterol LDL In the body.

What are the damage of eggs

Increased risk of heart disease

NEW YORK (Reuters Health) – Consumption of two eggs a day increases the formation of nitromethylamine oxide,(TMAO) A chemical substance related to heart problems such as heart attacks and strokes.

The recommended daily intake of eggs also includes those you eat without your knowledge: it is very difficult to know the number of eggs we eat because they are found in most baked goods and in some types of salads.

What is the recommended percentage of eggs?

Recommended daily percentage of eggs

Despite the potential health problems that can be caused by eggs, it remains an important source of nutrients such as folic acid, iron, potassium and vitamins. A , E , D AndB And well of other micronutrients, so you should take the recommended daily amount of eggs for your health: you can eat up to 3 per day for most people, but for diabetics, the heart should not exceed one egg a day. Whole eggs to avoid excess fat and cholesterol.