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Migraine is one of the most common diseases
Migraine is one of the most common diseases that affects many people every day, a problem they have to solve by using painkillers to get rid of acute pain.
Although many medications work to relieve the symptoms of headaches, there are effective natural remedies that help get rid of the intense pain, according to my health and food.ndtv index.
1. Eat large amounts of water
The lack of water in the body sometimes increases the feeling of migraine. It therefore turns out that eating a lot of water can help get rid of the pain in 30 to 3 hours.
Therefore, it is recommended, in case of headaches, to drink enough water throughout the day and to eat rich foods, such as vegetables and fruits.
Magnesium
Magnesium is an important metal that helps control blood sugar, as well as its important role in the prevention of migraines.
Studies have shown that treatment with 600 mg of magnesium a day helps reduce the severity of migraines.
Avocados, nuts, whole grains, legumes and bananas are available.
3. vitamin B12
Studies have shown that vitamin B12 can help prevent migraines and is found in milk, chicken liver and eggs.
4- Ginger
Ginger is one of the most important home remedies, immediate relief of migraines, it reduces inflammation of the blood vessels of the head, relieving pain and stimulating digestion, while helping to calm the nausea during this period of fatigue.
5 – Rayhan
Basil is a powerful aromatic herb used in the natural treatment to eliminate headaches. It helps to relax muscles and then get rid of headaches caused by stress, boiling and eating or even inhaling steam.
6. mint
Mint contains anti-inflammatory properties, as well as menthol, which treats headaches. It is therefore recommended to take a cup of honey a day to avoid migraines, or even massage the head with a bit of mint oil to eliminate immediate and temporary pain.
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