[ad_1]
Sitting for a long time on the human body and mental health has many consequences, although it may seem unclear and we can identify ten health problems that result and encourage us to get up from the chair and try to do more exercise during the day.
If you have an office job that requires sitting more than eight hours a day, you must take precautions to avoid the effects of an extended session.
We propose ten health problems to sit for eight hours, according to the American website "Bright Side":
1. Sexual performance issues
Men who live in a lifestyle that does not include a significant activity are more likely to suffer from erectile dysfunction, as well as prostate problems and hormonal imbalances in the body.
As the movement decreases, fat deposits get bigger and the female estrogen hormone is produced in adipose tissue, which explains the difficulty of getting rid of the abdomen in humans.
Influence on the circulatory system
Cardiovascular disease is the most serious threat to human life, such as coronary heart disease or chronic hypertension. Continuous sitting can cause muscle weakness, inhibit blood flow and reduce activity, and lack of physical activity is one of the leading causes of early atherosclerosis.
A study of more than 17,000 people over a 13-year period showed that people with mobility impairments were 54% more likely to die than those with a more active lifestyle.
3 varicose veins
People who spend most of their day in a sitting position may degrade the blood circulation in the lower limbs, which allows them to develop varicose veins. Although varicose veins are often a genetic disease, prolonged sitting can lead to decreased veins, blood congestion or coagulation and fouling of the vital vessels of the body.
| Sitting for long hours increases the risk of several diseases (German) |
4 obesity
A lifestyle with many sitting times leads to excessive weight gain, while the metabolism slows down, forcing your body to burn fewer calories and store the remaining calories as fat. Once the person is sitting somewhere, their body will reduce the fat burning process by 90%, as well as insulin levels and blood pressure.
Over the past 50 years, most jobs have changed and require sitting behind the desk for hours, reducing the time the body burns calories. If you have a permanent position, your body will burn 35% more calories than a sitting position.
5 Muscle weakness and osteoporosis
Continuous sitting and lack of physical activity can result in weak and weak muscles, especially the abdominal muscles and hips. The seat behind the desk is not just confined to the muscles, the bones become more fragile because they are used to sitting comfortably, losing their strength over time.
Risks for the digestive system
In 2011, studies showed that a day of sitting resulted in a reduction in insulin cell consumption, which opened the way to diabetes and many other diseases. A lifestyle that includes a prolonged sitting position can lead to other diseases, such as chronic constipation and hemorrhoids in more severe cases.
7 aging
To understand the effect of prolonged sitting on the human body, it should first be noted that telomers, called terminal transducers and protectors of chromosomes of living cells, become shorter during aging. A continuous session will accelerate aging: each hour of the session will be shortened by two hours.
Mental disorder and anxiety
Lack of physical activity can lead to depression and anxiety, and continued sitting can result in a lack of endorphin secretions in the body, which usually occurs when the baby is born. 39, exercise of a physical activity. Regular exercise can improve the mood and cause the body to produce serotonin, which will reduce the imbalances leading to depression, memory problems and loss of appetite.
9 insomnia
Continuous sitting can affect your sleep quality because your sitting mind will explain it as comfort even when your mind is at its peak. Based on this explanation, your mind concludes that you no longer need to sleep and relax. To avoid this, it is advisable to exercise regularly to improve the quality of sleep and eliminate insomnia.
10 strains of the spine
Scientists estimate that the British citizen spends about 14 hours a day in session, not to mention that these statistics are similar in many other countries. Berkeley's Galen Krantz, a professor at the University of California at Berkeley, believes that the sitting position is abnormal for the human body.
The spine in the human body has a shape similar to "S" to resist stress, but this shape changes when it sits to resemble the letter "C". When a person relaxes his body while sitting, his stomach muscles become more vulnerable to maintaining his body, especially if he does not practice.
When seated, the pressure on the pelvis and spine changes, increasing the pressure on the discs between the vertebrae. As a result, continuous stress can increase the pressure on these discs and reduce blood flow to the brain, causing blurred vision and headache.
| Sitting continuously hurts the spine (Pixabee) |
What can you do
Some companies are trying to motivate their workers to do more physical activity by placing water coolers and garbage dumps away from their desks, setting up tables for table tennis and holding meetings and training courses. training that forces staff to relocate.
Experts and doctors also provide the following tips:
- Make sure to walk often.
- Do not sit in public transport.
- Go to your colleague's office instead of calling him over the phone.
- Make meetings where you are standing rather than sitting.
- Walk a bit during the lunch break or eat outside.
- Take short breaks while working and doing stretching exercises.
Source link
