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The trauma is caused by extremely stressful events which destroy the sense of security and make a person feel helpless in a dangerous world.It can also make them struggle with overwhelming feelings, memories and anxiety that never go away, and traumatic experiences often involve a threat to life or safety.
It is not the objective circumstances that determine whether an event is traumatic or not, but rather the personal emotional experience of the event, the more fearful and helpless an individual feels, the more he or she will experience psychological trauma.
“Madam Net” gives you everything you want to know about psychological trauma in the following areas:
Causes of psychological trauma
Emotional and psychological trauma can be caused by:
One-off events, such as an accident, injury or violent attack, especially if they were unexpected or occurred in childhood.
Constant, relentless stress, such as living in a neighborhood filled with crime, battling a life-threatening disease, or experiencing traumatic events that occur frequently, such as bullying, domestic violence, or child neglect.
Other causes such as surgery (especially in the first three years of life), the sudden death of a loved one, the breakdown of an important relationship, or an extremely humiliating or disappointing experience.
Stages of psychological trauma
According to psychotherapist Latina Ashour; After exposure to trauma, people go through a set of changes called “stages of trauma”:
1. The stage of denying what has happened and not accepting it, and that can last a long time or a short time.
2. The stage of the anger of what happened and how it went with them.
3. The negotiation phase.
4. The stage of depression which causes people to withdraw from social life.
5. The abandonment stage and trauma are always part of a person’s history or past.
Symptoms of psychological trauma
Many symptoms accompany psychological trauma, including:
Behaviors that avoid anything related to trauma, be it people, places or others.
Increase in arousal behavior disturbed by loud noises.
Feeling angry and anxious.
Feeling sad and hopeless.
Sleeping troubles
Appetite disturbances.
Difficulty concentrating
Withdrawal from others, even relatives.
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Treat psychological trauma
There are several methods of treating trauma, according to the website Guide help, Which:
– In order to recover from psychological and emotional trauma, the patient will have to resolve unpleasant feelings and memories that he has avoided for a long time, release the pent-up energy of “fight or flight”, learn to regulate his strong emotions and rebuild their ability to trust others. A trauma specialist can use a variety of different therapies to treat a traumatized person.
The physical experience focuses on physical sensations, rather than thoughts and memories of the traumatic event, focusing on what is happening in the body, where the energy associated with repressed shocks can be released by vibrations, crying and other forms of physical release.
CBT helps process and assess a person’s experiences and feelings about the trauma.
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