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SOURCE: Nazi Gamal
Consuming low amounts of carbohydrates and fats can lead to weight loss, but scientists are still studying the long-term health effects. According to the New York Times, the low carb diet has been declining since the most popular Atkins diet. But the new, more severe version of the low-carb diet, known as the Keto Diet, is now very popular around the world, sparking a lively scientific debate about the risks and potential benefits of the diet.
Less carbohydrates and protein
Atkins and Quito diets encourage a low carbohydrate diet. But while the Atkins diet gradually increases carbohydrates over time, the Keto diet imposes severe restrictions on carbohydrates and proteins. This way of eating exhausts glucose from the body, causing it to burn fat and produce an alternative fuel source called ketones. The Keto diet limits carbohydrates to less than 10% of calories, protein consumption to 20%, the rest being in the form of fat.
Quito system
Promote the new system
The Quito Diet has been published in bestsellers and promoted by celebrities and social media as an effective remedy against various diseases. Supporters say that this leads to significant weight loss and can help people with type 2 diabetes significantly improve their blood sugar, which is reduced due to a decrease in carbohydrate intake.
Short-term scientific research
Many studies have been conducted on the Keto diet over the years, but most have been of limited scope and rather short term.
Data from the Federal Register of Clinical Research indicate that there are more than 70 scientific experiments on the impact of diet on cardiovascular health and metabolism, but research studies are in their infancy or in progress and have not yet been completed.
Criticism of the Quito regime
On the other hand, some doctors and health experts say that following the "Keto" diet can lead to rapid weight loss, but is not more effective than other long-term diets. Many fear that the Quito system will encourage foods high in saturated fat, linked to heart disease, while limiting nutrient-rich foods backed by decades of scientific research, such as beans, fruits, starchy foods and whole grains.
Last month, three doctors published an article in JAMA Internal Medicine, in which they pointed out that the excitement elicited by the diet as a treatment for obesity and diabetes "overrides" the evidence . They pointed to studies showing that the Keto diet had little benefit from excellence or superiority over other low fat diets in terms of glycemic control, and could even have side effects such as constipation and fatigue, as well as For some people, the increase in LDL cholesterol molecules, considered a risk factor for heart disease.
"The biggest risk to the Keto diet is not to eat whole grains, fruits and legumes, the most nutritious nutrients on the planet, nor are they responsible for type 2 diabetes or diabetes." "Obesity", the researchers wrote. While avoiding ingestion causes "damage to the human body".
Absence of conclusive answers
Dr. Stephen Hemsfield, president of the Obesity Association and director of the metabolism laboratory at the Pennington Biomedical Research Center in Baton Rouge, Los Angeles, said it was difficult to get definitive answers to a diet because studies on nutrition tended to be short-lived and imprecise. The way people respond to different diets varies enormously.
Studies show that while some people on a low-carbon diet have noticed a significant increase in LDL cholesterol, for example, others see little or no change.
Important tips
Hemsfield recommended that users of the Quito system reduce foods high in saturated fatty acids such as butter, meat and cheese, and focus on foods that contain unsaturated fatty acids such as olive oil and fruits. sea, nuts, chicken and avocado.
Whether you are on a Keto diet or elsewhere, it is advisable to consult your dietitian or doctor for advice and, most importantly, to make sure that they are ready to follow the diet of their choice in the long run.
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