Experts Reveal Foods Rich In Vitamin D That Can Prevent Severe Deficiency In The Body!

Vitamin D deficiency is a big deal for many during the colder months, and it can be responsible for bad mood, poor bone health, and reduced immunity in general.

Vitamin D helps the body absorb calcium from food, which the body produces from direct sunlight on the skin.

And three experts give you the best tips to make sure your vitamin D levels are at their best for the coming winter months, including three foods to include in your diet.

Bio Colt Nutritional Therapist Kim Plaza explained the importance of vitamin D, saying, “This vitamin is important for our immune system and supports digestive health.”

While it’s best to get vitamin D from the sun, it can also be found in some foods.

And she continued, “Unfortunately, there are only a limited number of foods that naturally contain vitamin D. And good sources include fish, egg yolks, and egg waste like liver.”

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Plaza advised us of other ways that vitamin D could benefit us during the winter months.

“Seasonal Affective Disorder (SAD) has been linked to low levels of vitamin D during the winter. Fat-soluble vitamin D is produced in the skin from cholesterol after exposure to ultraviolet rays. Vitamin D supplementation has been shown to occur during the winter months. Improves mood and is recommended because you cannot get enough vitamin D from food alone.

One of the downsides of the change of seasons is the lack of sunshine, added nutritionist Clarissa Lineheer.

She said, “Exposure to sunlight is our main source of vitamin D, so when the sunlight changes, we may also find that our vitamin D levels decrease. Low levels of vitamin D are associated with lowered energy, mood, and immune health (to name a few). And one of the best things we can do for our energy during the winter is to make sure our vitamin D levels aren’t low.

When asked how vitamin D affects an individual’s bone health, Jane Clark, a nutritionist and the Norwich Foundation, replied, “Vitamin D is important for absorbing bone-building calcium – which is important. at any time, but especially in winter when you fall on Ice can cause fractures. Food can increase vitamin D levels – it’s found in eggs, dairy products, sardines, and salmon. “

“Dairy products are high in calcium, which is why a diet that includes milk, cheese and cream can help keep bones strong – one of my calcium-rich, natural, organic drinks is a great way to increase calcium levels. But if you don’t eat dairy for none … In part, leafy greens, soy products, nuts, seeds, and nut milks all contain calcium. “

Source: Express

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