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Factors that improve mental health
Including helping others
Citizen – Riyadh
Subtitles
The Department of Health has highlighted some factors that improve mental health.
Factors to improve mental health:
و .وضحت health Through his “Live Health” Twitter account, certain factors enhance psychological good, including giving and contributing to helping others, lifelong learning by acquiring new skills that make a person feel fulfilled and successful. increase self-confidence, as well as a balanced diet.
Sports and communication:
And the admiration factors MentalSports activities, where a person can seek out what he likes to integrate sports into his daily life, and finally communicate with others, such as spending time with family and friends.
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