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The health
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Scientists from the European Food Safety Authority (EFSA) have warned that eating too much flaxseed, a healthy, common food, can cause mild intoxication by hydrocyanic acid salts HCN acid.
Flax seed is rich in fiber, omega-3 fatty acids and micronutrients, and is the perfect solution for fitness enthusiasts. But the seeds also contain a compound called amygdalin, which can produce cyanide gas during digestion.
EFSA has revealed that consumption of only 3 c. Flaxseed tea can cause illness in adults and can lead to long-term damage, including neurological problems. However, the authors acknowledge that their research is slightly conservative and may overestimate the potential risks associated with assessing the risk of the "worst case scenario" in the end.
– What other interesting foods can do more harm than good?
1- granola meal
A common healthy meal includes ground oatmeal, nuts, honey or other sweetener such as brown sugar. It turns out that most of the products bought in the stores are filled with fat, sugar and various types of dried fruit, as well as chocolate chips to make them more acceptable, but unhealthy.
2- Agave Syrup
Many people praise agave as a healthy alternative to sugar and honey, but it contains between 50 and 90% of the fructose in white sugar. This can result in long-term insulin resistance, in addition to the accumulation of abdominal fat and an increased risk of fatty liver.
3- Soy milk / protein
It can be difficult for many soy milk lovers to know that they lack the enzymes needed to digest it properly. This can lead to gas, bloating and other intestinal problems, some of which have been linked to various forms of cancer, kidney disease, thyroid and cystic fibrosis.
4 – fruit juice
It can be said that the fruit juice available in the stores barely contains natural nutrients with crazy amounts of sugar.
5- industrial sweeteners
Alternative artificial sweeteners used to move sugar away from sugar can cause diabetes, weight gain, high blood pressure and even brain tumors.
Source: RT
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