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Ramallah – National Home
You have a fast diet system to lose 5 pounds of weight in a week, according to "Sedti" magazine, and this fat-free protein diet.
The following diet guidelines include:
Importance of protein
It is necessary to eat at least 30 grams of protein at breakfast to stimulate muscle growth and increase the process of protein synthesis, which means that the body corrects the tissues and rebuilds the muscles.
It should be noted that the consumption of 30 grams of protein leads to the continuation of the process of protein synthesis for three hours, which ensures muscle growth throughout the day.
Just a little big
Dieting has finally ended, but recent studies have shown that fats play an important role in controlling calories and metabolism. Oleic acid, an unsaturated fat available in olive oil, nuts and avocados, Hunger and improve the functioning of the body and vital functions.
During digestion, "oleic acid" is transformed into a compound that indirectly stimulates the nerve signals that reach the brain to reduce hunger.
Omega-3 fatty acids found in fatty foods, such as salmon and avocados, also lower triglycerides and increase blood cholesterol.
Reduce the consumption of starch
I confirm the statistics on food since 1980, according to which the amount of food consumed has increased by 500 additional calories per day, due to 80% of carbohydrates, ie bread, pasta, rice, cakes and pastries.
Researchers at the Harvard School of Medicine know the category of dietary carbohydrates as "sugar packets bound by chemical bonds that vary according to the type of food".
These bonds begin to dissolve just to reach saliva, which immediately releases glucose, to reach the bloodstream directly and quickly, and to induce the body to store fat.
The "high-speed diet system" therefore requires whole grains containing fiber (rice, whole wheat pasta, oatmeal, legumes such as beans, beans and beans), thus reducing the flow of blood sugar.
4 servings of vegetables a day
According to an American study, four meals of low-fiber vegetables and carbohydrates (leafy vegetables, cucumber, turkey, pepper, spinach, couscous, broccoli and broccoli) contribute to the daily weight loss. Note that vegetables feel at hand.
Nutritionists also recommend eating low-calorie, nutrient-rich fruits such as melons, berries, pineapples, oranges, kiwis, pears and guava.
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