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Did you have a bad day? Are you still worried and nervous? Sometimes food is the quickest and easiest way to treat a feeling of depression. Therefore, these feelings of anger can be overcome if you consume foods containing substances such as folic acid and vitamin C, which can quickly make you angry.
"When a person digests food, she turns to glucose sugar necessary for proper functioning of the body and helps balance the secretion of hormones at the time of nerve impulses," said nutritionist Malak Delbani.
She added that one of the most important nutritional supplements containing vitamins, minerals and beneficial acids to supplement anxiety and depression is:
Vitamin C
Helps to overcome fatigue with cortisol rehormone, which increases dramatically in case of anxiety. This vitamin is found in kiwi, oranges and guava.
Magnesium
Loosen the muscles that are often in the case of spasm in anxiety, especially the muscles of the face and neck. It is abundant in spinach, dried apricots, almonds and nuts.
Vitamin B12
Studies have shown that a vitamin B12 deficiency leads to depression, a fatty substance involved in the production of melanin – the wall of the nerves – that helps transmit nerve signals properly.
And plays a role in the treatment of many neurological symptoms such as mood swings, memory loss, limb numbness, fatigue and fatigue. It is available in egg yolks and fish, yogurt, cheese, salmon, sardines, liver and kidneys.
Vitamin B6
This vitamin is essential for the production of serotonin and dopamine, two brain neurotransmitters, and the absence of these carriers has highlighted a relationship with depression and the psychological and physical symptoms of pre-sessional disorders.
It is a very useful dietary supplement to relieve the symptoms of depression, stress and the desire to sleep, especially women using birth control pills.
Folic acid
Improves Depression and Memory Research has shown that consuming 800 micrograms a day for three years effectively improves memory.
Folic acid is found in leafy vegetables such as spinach, lettuce, beans and dried peas, as well as in cabbages, cauliflowers and strawberries.
Zinc
Zinc resists mood swings and mental inactivity. It is found in red meat, nuts, eggs, bread, dairy products and cereals.
Omega 3
Omega-3s play an effective role in preventing the level of adrenaline from reaching its maximum during times of stress and emotion. Available in fish, salmon and tuna, which contain a high percentage of omega-3.
Water
Drinking plenty of water is a great way to get rid of depression and anxiety. Water is the most important element when it is to improve the mood. It is not recommended to replace water with other beverages such as coffee, tea, soft drinks and fruit juices.
Saffron
Studies have shown that saffron, especially saffron mascarpone, which is the heart of the saffron flower, is effective in treating mild and moderate cases of depression.
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