Find out why your immunity and your illness are impaired

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Including stress causes weakness of immunity and disease

If your answer is yes, it is possible that your immune system is weakened and that the immune system is the body's most important system because it helps us prevent disease and we are born at different levels of the immune system, some have an immune system Stronger than others, we identify in this report the causes of weak immunity, according to the sites of "doctormurray" and "rediff".
Causes of Immunodeficiency What is the weakness of the immune system

A weak immune function refers to a weak performance of the immune system, the main function of the immune system being to protect the body against diseases. Supporting and strengthening the immune system is the most important step to achieve disease resistance and reduce exposure to colds, flu, cancer and other diseases.
What are the causes of low immunity?
The stress

Stress or stress having a significant impact on your immune system, chronic stress – caused by stressful situations or events that last a long time – increases the levels of cortisol or stress hormone in the body, reducing the production of "good" prostaglandins and prostaglandins. A topical hormone that supports immune function, dilates blood vessels and is anti-inflammatory.
Chronic stress can make you more vulnerable to colds and flu, as well as more serious health problems such as heart disease, diabetes and other diseases. You can beat stress by doing activities that reduce stress, such as yoga and meditation.
Causes of weak immunity are unhealthy stressful diets

A study published in the American Journal of Clinical Nutrition found that the ability of white blood cells to kill bacteria decreases significantly up to 5 hours after consuming 100 grams of sugar (ie equivalent to 3 cans of soft drinks).
Healthy eating should include foods such as fruits, vegetables, whole grains and low-fat milk.
Lack of sleep

Without proper sleep, the immune system does not have the opportunity to rebuild itself and weakens. Sleep deprivation is associated with fewer white blood cells that help the body resist disease.
Many studies suggest that people who sleep poorly or less, and less than 7 hours a night, are more likely to be infected after a virus, such as a cold.
Lack of sleep causes low immune immunity

Obesity can weaken the immune system, which can affect the ability of white blood cells to multiply, to produce antibodies and to prevent infections. Necessary to control the flu infection.
Lack of exercise

During physical exercise, blood flow increases, which promotes the elimination of waste and toxins from your body: less than 20 minutes of walking, five days a week, can improve your immune system.
Lack of personal hygiene
The lack of proper health habits exposes your body to more germs, which weakens the immune system.
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