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According to a new study, eating foods rich in omega-3 and omega-6 fatty acids found in fish and seafood reduces the risk of asthma symptoms by up to 70%. This type of fat present in fish oil helps to improve the performance of the central nervous system.
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Omega-3 and omega-6 fatty acids help improve the performance of the central nervous system.
The study, conducted at James Cook University in Australia, showed that intake of marine-source omega-3 fatty acids reduces asthma symptoms by up to 62%, while omega-6 fatty acids help reduce the risk of an asthma attack by 67%.
Asthma affects 334 million people worldwide and a quarter of a million people die each year.
According to the study published in the International Journal of Environmental Research, fish oil and seafood provide fat quality that helps to reduce the incidence of symptoms. asthma.
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