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Some nutritionists think that all your favorite foods are often bad for your health. Doing too much or eating it is an opposite approach to the simplest ideas on health. There are two aspects to everything. You have to look for the truth before taking a position on a particular food.
Chocolates
Milk chocolate can contain high levels of fat and sugar, which are notoriously healthy. However, dark chocolate can do wonders for your health. It is rich in flavonoids that stimulate your brain, which can improve your cognitive abilities and your ability to form memories. An important source of antioxidants, which are important for preventing disease and keeping you young, many studies have shown that the nutrients and chemicals found in dark chocolate can also help reduce the symptoms of depression and reduce the risk of heart disease and slowing of muscle aging.
The peanut butter
Peanut butter is often avoided because of its high fat content, but studies have shown that a consumption of a few of them can actually reduce the risk of heart disease, diabetes and Bad cholesterol. Peanut butter is rich in protein, fiber and many nutrients such as vitamin E. Potassium and manganese, and for the healthiest option you can choose a variety without additives .
Butter
Margarine may contain fewer calories than natural butter, but it is ultimately synthetic and contains additional colors to give it a pleasant yellow color.In addition to being a natural choice, margarine is also rich in fat-soluble vitamins A , J and Ca. They contain medium chain fatty acids, which can help you feel more satisfied after eating, which means you eat less.
Coffee
Although too much caffeine can cause side effects, including headaches, stress, heart palpitations, and anxiety, daily coffee consumption is beneficial for health, but studies have shown that long-term coffee drinkers are less likely to develop diabetes. The second type, Parkinson's disease and gallstones, while a study by Finnish researchers revealed that participants who drank three to five cups of coffee a day reduced by 65% their chances of developing the Alzheimer's disease or dementia later in life.
The pizza
The pizza has a reputation for the rest of fast food, which is rich in fat, salt, carbohydrates and all the things we should try to avoid. However, although it is true with many frozen fast foods and pizzas, it is possible to make p In your health, it contains a whole wheat base with tomato puree, a little cheese and lots of vegetables, for a delicious meal rich in fiber, nutrients and protein.
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