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Coffee is useful:
1. Protects the development of Alzheimer's disease
According to the Medic Forum, scientists at the Alzheimer's Disease Research Center in Tampa, United States, have shown that coffee helps prevent the disease. According to experts, caffeine is a barrier between the central nervous system and undesirable substances that can spread to blood vessels (such as cholesterol).
The study found that consuming three cups of coffee a day reduces the risk of Alzheimer's disease by 65%.
2. maintains heart health
The findings of a large study conducted by Harvard Medical School, the National University of Singapore and the Brigham Women's Hospital revealed that heart disease was less common among coffee lovers. The researchers found that people who drank 3 to 5 cups of coffee a day were almost three times more likely to develop cardiovascular disease.
3 – prevent the development of gout according to some research
Researchers at the Harvard School of Medicine, in collaboration with physicians at Brigham Women's Hospital, have shown that, thanks to the stimulating properties of coffee metabolism, it prevents the development of common gout due accumulation of salts of urea.
4 – protects against type II diabetes
Scientists from the University of Aarhus in Denmark have demonstrated that cafestol, a component of coffee beans, has a positive effect on the production of insulin in the pancreas. Therefore, drinking coffee protects against the possibility of type 2 diabetes.
5. Coffee prolongs life
Researchers at the Korean University of Iowa have found evidence that coffee prevents the loss of collagen protein, which keeps the skin elastic and smooth. In addition, scientists from the University of Coventry showed that caffeine helps to increase muscle strength in the elderly.
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