Flax seed as "most useful plant"

Flax seed as "most useful plant"

13 qualities that make them deserve the title

London: Kamal Kadoura

Men have known flax for more than seven thousand years, since they've experienced ancient civilizations, wheat and some other cereals. North Africa, part of the Levant and Mediterranean Europe have long been considered the home of this important oil factory. Flaxseed, commonly known as flaxseed, has long been used for medicinal and therapeutic purposes because it contains many important substances and components of health. It is not surprising that the flaxseed is called Latin linum usitatissimum, which means "most useful", and is now considered a "high-end food" or a "super food".
The flax and the second are white and rich in superior materials, mainly fiber, protein, healthy fats, carbohydrates, good acids such as linolenic acid and folic acid, as well as mineral elements. base such as magnesium, iron, phosphorus, zinc and vitamins B5, B6.
Flax seeds or linseed oil can be added to many common foods: some people mix them with milk or sprinkle them with pancakes, bread and cakes, others add them to Water and drink them with everyday liquids, while others sprinkle them on salads.
The seeds are better than linseed oil because they contain a greater amount of useful materials, including fiber. Flaxseed oil is very sensitive to heat and light and must therefore be kept in dark bottles in a dark and cool place, which is why it is not suitable for high temperature cooking.
In general, flax, its seeds and its oil are one of the most important healthy plants known to man because they protect against cancer, heart disease, diabetes, stroke and many pests, diseases and serious health problems.
The main health benefits of flaxseed:
1 – Protection against cancer
Flax protects people from many types of cancers, particularly breast cancer, according to the latest Canadian studies, from ovarian cancer, prostate cancer and skin cancer. Flax contains a large proportion of lignan chemical compounds that contain antioxidants and estrogens and both reduce the risk of cancer. Experts say that lignans in flax are 800 times higher than other plants.
2 – Protects the heart
This is achieved by improving the level of cholesterol in the blood as it contains a type of fiber called phytosterols. Flax also protects the arteries of the heart, prevents fat deposits and reduces the risk of malignant tumors. The most recent studies and the latest study conducted in Costa Rica indicate general protection against cardiac arrest. In other words, as the subject says, flaxseed helps increase the amount of beneficial cholesterol in the blood and reduce harmful cholesterol levels.
3 – curb appetite and reduce weight
This is due to the presence of soluble fibers in the laundry, which slows the rate of digestion in the stomach, which also triggers a group of hormones that control appetite and provide a feeling of satiety.
Flax diets also help control weight by discouraging hunger and increasing feelings of satiety.
4 – improve the digestive system
Flax improves the digestive system because it contains an excellent amount of dietary fiber that helps absorb nutrients. There are two types of fiber in flax, one soluble and the other insoluble, that regulate stool. Soluble fiber will slow down the rate of digestion, thus regulating blood sugar, reducing it and lowering cholesterol levels as we mentioned, which helps people with diabetes. Insoluble fiber protects against constipation and irritable bowel syndrome. Flax can be said to protect against diabetes.
Flax protein, which combines the amino acids arginine, aspartic acid and glutamic acid, helps reduce cholesterol and improve the body's immune function. Because flax contains an excellent quality of vegetable protein, vegetarians can get excellent quality without eating meat, and even get by. "Flax" relieves colonic pain caused by kidney stones and gallbladder, as well as pain caused by gastrointestinal cramps and constipation, especially in irritable bowels. It lessens the irritation and absorption of liquids. It is also very useful for hemorrhoids. And the wounds too.
5. Improve mental abilities
Flax contains omega-3 fatty acids, especially alpha-linolenic acids, which are related to brain health and reduce the risk of inflammation.
6 – Protects the skin
In general, flax improves the skin, strengthens it, gives it softness, hydrates the lips, prevents cracks and eliminates dark circles and the ability to remove the cosmetics. The available information also indicates that the amino acids contained in flax contribute to the treatment of skin conditions such as psoriasis and eczema, eliminate sunburn and protect against skin cancer. Flaxseed oil is also used to treat acne and eliminate its effects. Fatty acids, as indicated by "theme", work to remove the fat that blocks the pores of the skin.
7. Protect hair
Flax works to intensify the hair and improve the brightness and nutrition of the bulbs, prevent falls and protect from crust and gray, in addition to extending the hair itself.
8. Deal with depression
Flax improves the mood of the person and increases the level of energy in the body, eliminating depression, insomnia and psychological stress.
9. Protects infections: Flax protects against inflammation, especially inflammation associated with asthma and Parkinson's disease.
10 – Reduces blood pressure
11 – Treat respiratory diseases such as cough
12 – Strengthens the nails.
13. Prevention of heat donations.

United Kingdom

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