Follow these 5 methods and you will not suffer from osteoporosis

Osteoporosis is one of the most prevalent diseases, especially with age, as the bones become weaker and more likely to break down. However, it can be avoided in several ways to prevent an increased risk of fractures and thus a difficult healing of fractures:

Know the risk factors
Some of the factors that increase the risk of osteoporosis include poor body structure and a family history of osteoporosis. Thus, the family history of the disease require you to perform an early examination.

2 – Take care of your calcium
Nearly 99.5% of the body's calcium intake is stored in the bone.When it's needed more, the bone is needed to release some of the bones. Calcium intake.If it is not properly compensated, the bone becomes brittle and weakened.Calcium can be obtained from milk and dairy products. .

Eat leafy vegetables and fish
Leafy vegetables contain a lot of calcium, as well as potassium and vitamin K, which are needed to prevent bone calcium loss. These vegetables are rich in calcium, broccoli and turnips. Fish are also rich in calcium, including salmon and sardines. Oily fish also contain vitamin D, which helps absorb calcium and strengthen bones.

4-vitamin D.
One of the most important vitamins for bone health, which helps to absorb calcium and strengthen bones, and can be obtained through exposure to the sun is the main source. Oily fish and egg yolks also contain vitamin D.

5 – Perform bone density tests
These tests can help predict the risk of fracture by telling you if you have normal bone density or if you have osteoporosis.