Followed by Hollywood stars .. What is the “lunar diet” that makes you lose 2.5 kg per day?

The “moon diet” is one of the strangest types of diets used to lose excess weight, and it has recently become one of the popular diets that many Hollywood stars follow for weight loss and weight loss. regain their agility, including international star Madonna.

This system is based on the theory of the impact of the moon and its growth stages on the human body, which helps cleanse the body of toxins and contributes to weight loss.

This system is linked to the phases of the moon’s growth and to certain eating habits on certain days of the month, according to a report published on the US site “Trends Wide”.

The “lunar regime” depends on the gradation of the moon’s growth, following a regime which depends on its complete cycle. For example, on the day when the moon is fully developed, you should stop eating and fast during that day except for drinking water and juices only, and when the moon starts to disappear, then you can eat n ‘Any food, but it must be healthy food, free of fat and fatty foods.

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Among the most important foods that are allowed to be eaten in this diet are:

Low-fat milk and dairy products
Nuts, especially in the morning, but with limited portions, such as almonds
– Whole wheat bread
– grilled chicken
Steamed vegetables

Experts have pointed out that it is necessary to stop eating when the clock strikes six in the evening, while allowing the intake of water and juice without sugars, and when the moon begins to reappear, the amounts of food should be halved with plenty of water intake.

Experts believe that the moon affects the body, as well as the water in the human body, especially since 60% of the human body is water, so it is necessary to fast for 24 hours when the moon is full. , which helps your body get rid of toxins Lose 6 pounds of water weight in one day, which works out to about 2.5 kilograms in 24 hours.

Lunar dieting also helps determine when to start a new diet, the waning moon period immediately after a full moon is often the best time to start a diet, due to reduced appetite and cravings for the body.

The benefit of the lunar diet is that it is a great way to detoxify the body and improve immunity. What’s more, it can also be used to lose extra weight throughout the lunar cycle, improve the effectiveness of other diets, and help you feel lighter and healthier.