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Monitoring diet is one of the easiest ways to keep testosterone (the male sex hormone, which leads to signs of masculinity and sperm production) normal.
Certain foods increase testosterone levels in men, just like other foods deplete the hormone. In this report, we review some of the “food demons” that destroy levels, according to Men’s Health magazine.
1. Soy products
The relationship between soy and testosterone is full of scientific conflicts, as many studies claim that soy lowers sperm count and lowers testosterone.
2. Sweet drinks
The list can extend to candy, cakes, and all kinds of sugar bombs, but sodas are among the worst levels of damaging hormones.
A study from the University of Oxford gave 75 men a dose of 75 grams of pure sugar. On average, men experienced a 25% drop in testosterone.
3. Breakfast pastries
Some breakfast pastries contain trans fats, and these oils, found in products like margarine used in baking butter, have been shown to interfere with testosterone production by the British Journal of Nutrition.
4. Flax seeds
Although flax seed is rich in omega-3 fatty acids, studies conducted by American Duke University Medical Center found that flax is rich in a chemical called lignan, which helps lower the hormone testosterone in everyone. men.
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