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Do you know that the foods you eat during pregnancy affect your child's intelligence? Your baby's brain starts to develop in the first trimester and you need to start eating healthy right from the beginning of your pregnancy. Do you want to know which foods can help improve your child's brain growth and help you breastfeed in the future?
Dr. Hind Mohamed Salmi, consultant in obstetrics and gynecology, has revealed a list of 10 different foods that you should eat during pregnancy.
1. spinach and other green leafy vegetables: nutritional value of spinach. Contains folic acid, iron, which is important for the growth of the baby, also contains minerals (calcium, magnesium, phosphorus, potassium, sodium, zinc).
2. Fruits: Fresh fruits contain many essential vitamins and minerals. They also help you to eat during pregnancy! Some healthy fruits include oranges, wild grapes, pomegranates, papaya, mangos, guava, bananas, grapes and apples. But among all these things, blue berries are better: they are rich in antioxidants.
3. Eggs and cheese: Eggs are not only high in protein, but also in vitamins and minerals, especially vitamin D. It also contains an amino acid called choline, vitamin D and choline being scientifically related to the development of fetal brain, One can alter the health of the child's brain by causing defects.
4. Fish and seafood: Iodine contains fish and its role in maintaining brain function. A study conducted in 2013 showed that the addition of iodine during pregnancy could significantly eliminate mental retardation. Another study revealed in 2010 the important role of omega-3 fatty acids in growth. The brain of the fetus
5. Yogurt: Although there are many foods high in protein, yogurt has the added benefit of being a probiotic, which means that it stimulates the growth of the good bacteria needed to the body.
6. Almond: Rich in several vitamins and proteins for the body, you can get a handful of raw almonds every day, which will help you give birth to a clever baby.
7. Dried fruits and nuts: are a rich source of protein, carbohydrates, dietary fiber, energy, vitamins, minerals and omega-3 fatty acids needed for brain development and intelligence.
8. Pumpkin seeds: contain protein, fiber, vitamins and minerals, as well as antioxidants that regulate the activity of free radicals.
9. Beans and lentils: Beans and lentils contain all or most of the vitamins and minerals. You can choose and integrate them into your diet to give birth to a smart baby.
10. Milk: contains many nutrients that will definitely promote the baby's growth and the needs of his brain.
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