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Washington – Yemen today
Some people believe that double vision is inevitable with age, but according to medical studies and reports, there is a whole range of nutrients if you're tired of it: 25-year vision of aging, zinc, copper, vitamin C , "E" and beta-carotene that turns the body into vitamin "A.
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Other studies have shown that another combination of nutrients protects the eyes from disease and maintains a strong vision. The following lines are the most important foods that maintain eye health and strength of sight:
Fish rich in omega-3 fatty acids, such as salmon, tuna, coriander, sardines and anchovies.
* Nuts, legumes, especially nuts, cashews and lentils.
* Strawberries, berries and citrus fruits such as lemon (sour), oranges and grapefruit.
* Leafy vegetables such as spinach, mallow and lettuce.
* Sweet potatoes.
* Carrots.
* Red meat
eggs
* Drink lots of water and caffeine free liquids to keep your eyes hydrated.
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