Foods and lifestyle behaviors to stimulate the secretion of the male hormone

Foods and lifestyle behaviors to stimulate the secretion of the male hormone

> Several medical studies – very few in number – have been examined in a natural way to improve the proportion of testosterone in the body, and among the results:
> Get enough sleep at night: the results of a small study published in the Journal of the American Medical Association (JAMA) on June 1, 2011 show that lack of sleep can significantly reduce testosterone levels in men . This effect was evident only a week after night-time sleep decreased to 5 hours, resulting in a 15% reduction in the male hormone ratio.
The results of a study published in the January 27, 2014 edition of the Journal of Endocrinology show that middle-aged men with "pre-diabetes" In other words, the higher the rate of blood sugar is higher than normal and the more the number of diabetic patients will not increase, the lower the probability of low testosterone levels. And maintaining weight in normal levels reduces the risk of "prediabetes" and low sex hormone. The results of a study published in the May 2, 2013 issue of the European Journal of Endocrinology suggest that a decrease in body weight may contribute to increasing the level of male hormones.
Zinc is the source of zinc. Medical sources report that men who have low levels of the male hormone also have zinc zinc deficiency. The body needs about 11 milligrams of zinc a day. The results of several medical studies have shown that zinc plays an important role in regulating the proportion of male hormones in the blood. The results suggest that consuming foods rich in zinc, one of the essential minerals that the body needs, can help maintain normal levels of the male hormone.
Zinc rich foods include meat, poultry, beans, whole grains, nuts, lobster, crab, fish, shrimp and shellfish.
> The vitamin D intake of the body, the two essential nutrients to stimulate the production of male hormones by the body being zinc and vitamin D. Eat vitamin-rich foods D or enriched with this vitamin helps maintain normal levels of male hormones. Tuna, sardines and salmon are foods rich in vitamin D, whether fresh or canned. As well as dairy products of all kinds and egg yolk.
> Decrease in Sugar Intake and Control of Blood Sugar According to reports from the American Endocrine Society, a high intake of sugar would reduce the proportion of male hormones and could even reduce by 25% the proportion of testosterone in the blood.
> Daily exercise, including its countless health benefits, several sources of genital medicine suggest that daily exercise has positive effects on maintaining normal levels of male hormones.

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