Foods important for the growth of the fetal heart and bones

The period of pregnancy is one of the very important periods for the health of the fetus and the pregnant woman, so you need to maintain a healthy lifestyle, and the most important step is to pursue a balanced diet. This is represented by: the mother gains the appropriate weight for the pregnancy, engages in regular physical activity with appropriate nutritional supplements, takes care of the foods that help the growth of the heart and bones of the fetus, and avoids certain habits that affect the fetus . With us, Dr. Noha Yassin, an expert in nutrition, to clarify

Ideal feeding rules for pregnant women

During pregnancy, you might crave more salts and sugars … But remember that anything you eat during pregnancy affects your developing baby.

You are the only source of nutrition for your baby and all the nutrients your baby needs should be consumed; To make sure your kid gets it

When choosing a diet, you should understand the importance of including and listing the foods that are important for the development of the fetal heart and bones.

With a continuous intake of healthy foods suitable for the post-pregnancy period; To make sure the baby also has an ideal breastfeeding period

Nutritional requirements increase during pregnancy, and adequate nutrient intake is important to promote rapid cell division and tissue growth. Remember that a healthy diet during pregnancy is an extension of regular good nutritional practices.

Foods should consist of a variety of foods and balanced choices. Relax and savor your favorite foods while meeting the general requirements.

Foods for Fetal Heart Tissue Growth

Heart formation begins in the first trimester of pregnancy, so pregnant women during this time are advised to eat plenty of essential nutrients to build baby’s heart tissue, while avoiding certain foods that would hamper the growth of their heart.

Pregnant women are advised to eat a well-balanced diet rich in whole grains, leafy greens and lean protein

Be careful to eat foods rich in minerals and nutrients, such as calcium, phosphorus and copper, as these elements are important for the formation of the fetal heart at this stage.

Pregnant women are also advised to consume dairy products rich in calcium and phosphorus, to eat cashews and beans, and copper-rich bovine liver.

A pregnant woman should avoid certain foods that can interfere with fetal heart development during pregnancy

Such as caffeine, excess sodium in food, and excess cholesterol

Best Advice: Cut Down On Unhealthy Fats With Food

Vitamin “D” and its effect on fetal bones

Vitamin “D” is one of the most important active elements that contribute to healthy bone growth in the fetus, and there is a link between rickets and vitamin D deficiency in the body.

And vitamin “D” is produced naturally in the body by exposing the skin to the sun, but in winter the skin is not exposed to a sufficient amount, which causes the pregnant woman to eat more food. that cover their needs.

Pregnant women are advised to consume dairy products rich in calcium, essential during pregnancy; As it is important for the bone growth of the fetus

Lack of calcium in a pregnant woman’s diet causes problems with the bones of her fetus, especially if she is young … reversing the condition of an appropriate age

Where the fetus takes its calcium requirements from the stock of the pregnant woman’s body … her mother, which can cause her teeth and bone problems in the future.

Among the most important are fatty fish, eggs and certain special foods fortified with vitamin “D”, such as breakfast cereals or dietary supplements containing vitamin D.

Calcium: Calcium is one of the most important nutrients that ensure the healthy growth of the fetus with its various organs, and it is one of the elements necessary for the growth of strong and thick bones while maintaining them.

In addition to cabbage, turnips of all kinds, green mustard, drinks fortified with calcium and others, and the pregnant woman should make sure to eat an appropriate amount of calcium rations every day.

They range from three to four servings and take them at different times to ensure best use.

The importance of protein

It is recommended to eat a lot of protein rich foods during pregnancy, it is known as a building material … Helps build many important organs during fetal formation, like heart and brain.

It is available in many varieties consumed by pregnant women, such as meat and poultry, types of beans, peas, tuna, eggs, fish, leafy vegetables and others.

Recommendations for protein rations for a pregnant woman

0A pregnant woman consumes 70 grams of protein per day, approximately 25 grams more than what a non-pregnant woman consumes daily

What about caffeine?

Caffeine during pregnancy is a point of contention. Some studies suggest that consuming large amounts of caffeine (found in tea, coffee, soft drinks, and chocolate) can lead to problems such as: miscarriage, fetal death, fetal growth retardation, and onset. behavioral problems.

Now, dear pregnant woman, do you have any questions about feeding a pregnant woman and the foods that help the heart and bones of the fetus to grow? Write it in the box below and my experts will answer it