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But experts say some foods should be cooked either to aid digestion, to get rid of germs, or both, and to cook food. The vegetables This is necessary for children.
And reviewed the site "Standard Media" A number of vegetables that we prefer to serve hot or cooked, we eat here 3.
Spinach and turnips
Have you ever seen what happens to spinach or turnips when they are cooked? They shrink completely. They are rich in folic acid, calcium, iron, magnesium and antioxidants.
Spinach becomes smoother, especially when they are fried with coconut oil, add a little salt and freshly ground black pepper. Spinach plays a major role in reducing cholesterol levels.
Stitches
The islands Hard vegetables that are not easy to bite or chew, so it is recommended to cook briefly over low heat, which facilitates consumption and absorption during digestion.
If you want to get as much beta-carotene and vitamin A as possible on the islands, you'll have to make it more useful for the body and easier to digest.
Tomatoes
Experts say that he can Tomatoes Provide the body with more nutrients when they are hot, they contain vitamins A, C and K, folic acid, iron, potassium, zinc and magnesium.
Doctors, especially men, recommend drinking a pint of tomato juice a day. They reduce the risk of breast cancer and help maintain healthy skin and bones.
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But experts say that certain foods must be cooked, either to aid digestion, to get rid of germs, or both. Cooking some vegetables is essential for children.
Standard Media has examined a number of vegetables that it is best to serve hot or cooked, including 3 of them.
Spinach and turnips
Have you ever seen what happens to spinach or turnips when they are cooked? They shrink completely. They are rich in folic acid, calcium, iron, magnesium and antioxidants.
Spinach becomes smoother, especially when they are fried with coconut oil, add a little salt and freshly ground black pepper. Spinach plays a major role in reducing cholesterol levels.
Stitches
Carrots are hard vegetables that are not easy to chew or chew. It is therefore recommended to cook them briefly over low heat, which makes them easier to eat and absorb during digestion.
If you want to get as much beta-carotene and vitamin A as possible on the islands, you'll have to make it more useful for the body and easier to digest.
Tomatoes
Experts say tomatoes can provide more nutrients when they are hot: they contain vitamins A, C, K, folic acid, iron, potassium, zinc and magnesium.
Doctors, especially men, recommend drinking a pint of tomato juice a day. They reduce the risk of breast cancer and help maintain healthy skin and bones.
