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The Observatory Journal: Vitamin D deficiency is a big deal for many during the cold winter months, and it can be responsible for bad mood, poor bone health, and decreased blood pressure. immunity in general.
Vitamin D helps the body absorb calcium from food, which the body produces from direct sunlight on the skin.
And three experts offer the best advice to make sure your vitamin D levels are in the best condition for the coming winter months, including three foods to include in your diet, according to Russia Today.
Bio Colt Nutrition Therapist Kim Plaza explained, “Unfortunately, there are only a limited number of foods that naturally contain vitamin D. Good sources include fish and egg yolks. . “
Plaza advised us of other ways that vitamin D could benefit us during the winter months.
Eggs, dairy products, sardines and salmon
Nutritionist Clarissa Linheer added that one of the downsides of the change of seasons is the lack of sunlight.
“Sun exposure is our main source of vitamin D, so as the sunlight changes, we may also find that our vitamin D levels decrease. Low levels of vitamin D are linked to lowered energy, mood, and immune health (to name a few). And one of the best things we can do for our energy during the winter is to make sure our vitamin D levels aren’t low.
When asked how vitamin D affects an individual’s bone health, Jane Clark, a nutritionist and the Norwich Foundation, replied, “Vitamin D is important for absorbing calcium which builds bones – which is important at all times, but especially in winter when you fall on Ice can break a bone. And food can increase vitamin D levels – found in eggs, dairy products, sardines, and salmon.
“Dairy products are high in calcium, which is why a diet that includes milk, cheese and cream can help keep bones strong – one of my calcium-rich, natural, organic drinks is a great way to increase calcium levels. But if you don’t eat dairy for some reason, leafy greens, soy products, nuts, seeds, and nut milks all contain calcium.
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